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Weight History
showing entries 16 to 20 of 246
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25 August 2014
Spent a week in Malaysia, at a beautiful hotel with buffet breakfast/lunch. Naturally, i ate much more than i needed to. I did spend my evenings at the gym/pool, foregoing dinner.
But then a weekend of lazy eating and limited exercise, and i'm back around 65.
I'm going to ease myself back into a good fast. If i can do 2 intermittent and 2 solid then 1 intermittent; it should cover the week, bring me down to 62 and keep a reasonable energy level. I'll see how it goes.
Then it's an attempt at the home-stretch: to 58.
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25 August 2014
Weigh-in:
144.0 lb
lost so far:
8.2 lb
still to go:
7.3 lb
Diet followed reasonably well
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gaining 0.2 lb a week
30 July 2014
good food and exercise.
Weigh-in:
143.1 lb
lost so far:
9.0 lb
still to go:
6.4 lb
Diet followed reasonably well
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losing 10.8 lb a week
29 July 2014
eugh. some bad habbits, a lack of exercise, and creeping fat-logic: this is what happens.
I'm switching my focus: nutrients and fitness
try to have:
2 serves of fruit
5 serves of vegies
1 unit of exercise (more on weekends or if any dessert foods are eaten.)
Weigh-in:
144.6 lb
lost so far:
7.5 lb
still to go:
7.9 lb
Diet followed reasonably well
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gaining 1.4 lb a week
15 July 2014
Weigh-in:
141.8 lb
lost so far:
10.4 lb
still to go:
5.1 lb
Diet followed reasonably well
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losing 2.4 lb a week
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