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Cmtk9801
Cmtk9801
Joined February 2008
Posts
9
Following
0
Followers
0
Weight History
Start Weight
132.0 lb
Lost so far:
21.4 lb
Current Weight
110.6 lb
Performance:
losing 0.2 lb a week
Goal Weight
110.0 lb
Still to go:
0.6 lb
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Cmtk9801's Weight History
view Cmtk9801's complete history
Cmtk9801's Cookbook
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
cals: 195kcal | fat: 15.08g | carbs: 12.35g | prot: 4.85g
Chocolate Peanut Butter Dessert
A yummy substitute for that Reese's craving.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook
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