Cas Swanepoel - Member

Cas Swanepoel

Joined January 2018

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Weight History

Start Weight

220.5 lb

Lost so far: 16.5 lb

Current Weight

203.9 lb
Performance: losing 57.9 lb a week

Goal Weight

121.3 lb

Still to go: 82.7 lb

Cas Swanepoel's Weight History

	Carike23
	last weighin: gaining 0.4 lb a week

	pallywally
	last weighin: gaining 0.1 lb a week

	1 cup Mushroom Sauce (Dry, Dehydrated)
	1 cup diced Pineapple
	1 serving Woolworths Beef Burgers