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Weight History
showing entries 1 to 5 of 1719
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16 June 2024
Took me 12 days to lose this last pound. No more experiments for a while!
BTW - to whom it may apply - HAPPY FATHERS DAY
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16 June 2024
Weigh-in:
166.0 lb
lost so far:
25.0 lb
still to go:
33.0 lb
Diet followed reasonably well
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losing 0.6 lb a week
11 June 2024
Weigh-in:
166.4 lb
lost so far:
24.6 lb
still to go:
33.4 lb
Diet followed reasonably well
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steady weight
10 June 2024
Starting yesterday, we are incorporating small amounts of "seasoning vegetables". I put onion in my meatballs yesterday, and this AM poured a small can of green chilies over pork in my crock pot. Also incorporating small amounts of dairy.
But the great part of all this is that if there are any problems, we can always go back to beef & water for a few days - and the world will be right again!
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10 June 2024
Weigh-in:
166.4 lb
lost so far:
24.6 lb
still to go:
33.4 lb
Diet followed reasonably well
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losing 4.2 lb a week
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