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Benita77
Benita77
Joined April 2009
Posts
3
Following
1
Followers
1
Weight History
Start Weight
335.0 lb
Lost so far:
20.4 lb
Current Weight
314.6 lb
Performance:
losing 0.2 lb a week
Goal Weight
180.0 lb
Still to go:
134.6 lb
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Benita77's Weight History
view Benita77's complete history
Benita77's Latest Member Challenges
61
Stick to the Plan!
status:
Completed
ended:
22 Jun 09
view progress
view all Benita77's challenges
Following
NicoleS77
last weighin:
steady
Benita77's Cookbook
cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
cals: 450kcal | fat: 9.09g | carbs: 76.56g | prot: 21.94g
Bean & Veggies Chili
A hearty and filling chili.
cals: 197kcal | fat: 11.04g | carbs: 11.70g | prot: 17.16g
Tofu Stir-Fry
Quick and easy stir-fry.
cals: 278kcal | fat: 1.98g | carbs: 63.37g | prot: 7.42g
Apple, Grape and Celery Salad with Yogurt
So yummy and really hits the sweet spot.
cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g
Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
view complete cookbook
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