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Bemusedmarble
Bemusedmarble
Joined May 2014
Posts
147
Following
68
Followers
69
Weight History
Start Weight
186.5 lb
Lost so far:
22.5 lb
Current Weight
209.0 lb
Performance:
gaining 0.9 lb a week
Goal Weight
154.3 lb
Still to go:
54.7 lb
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Bemusedmarble's Weight History
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last weighin:
losing 4.8 lb a week
ultrainna82
last weighin:
losing 0.2 lb a week
Beetheeney
last weighin:
losing 9.1 lb a week
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last weighin:
gaining 0.7 lb a week
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Bemusedmarble's Cookbook
cals: 175kcal | fat: 10.98g | carbs: 7.18g | prot: 11.92g
Shrimp & Cheese Salad
Healthy low fat shrimp salad.
cals: 103kcal | fat: 6.96g | carbs: 1.69g | prot: 8.31g
Spinach & Mozzarella Egg Bake
Low carb and so yummy.
cals: 132kcal | fat: 7.56g | carbs: 3.08g | prot: 11.93g
Egg Muffins with Turkey Sausage
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
cals: 61kcal | fat: 0.82g | carbs: 11.92g | prot: 2.04g
Banana Oat Cookies
3 ingredients make this cookie recipe quick and easy.
cals: 99kcal | fat: 3.07g | carbs: 2.72g | prot: 16.23g
Tuna Dip
A really quick side protein.
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Bemusedmarble's Recent Food & Exercise
1.396 :custom:335s ml Bolthouse Farms Organic 100% Carrot Juice
2.429 :custom:136s g Wellsley Farms Scottish Style Smoked Salmon
85 g Avocados
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