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Banan
Banan
Joined March 2010
Posts
278
Following
1
Followers
2
Weight History
Start Weight
145.0 lb
Lost so far:
12.4 lb
Current Weight
132.6 lb
Performance:
losing 7.0 lb a week
Goal Weight
130.0 lb
Still to go:
2.6 lb
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Banan's Weight History
view Banan's complete history
Following
monkeygirlme
last weighin:
steady
1 published recipe
Banan's Cookbook
cals: 317kcal | fat: 30.92g | carbs: 1.63g | prot: 7.67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
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Banan's Recent Food & Exercise
2
thin slices
Bacon
1 tbsp Grated Dry Cheddar or American Type Cheese
2 large Egg
Calisthenics (light, e.g. home exercise)
Exercise machine (moderate)
view diet calendar