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Av8trix
Av8trix
Joined September 2009
Posts
92
Following
4
Followers
4
Weight History
Start Weight
227.0 lb
Lost so far:
22.0 lb
Current Weight
205.0 lb
Performance:
losing 1.5 lb a week
Goal Weight
175.0 lb
Still to go:
30.0 lb
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Av8trix's Weight History
view Av8trix's complete history
Av8trix's Latest Member Challenges
197
14 days of Flippin Fitness
status:
Completed
ended:
15 Oct 09
view progress
view all Av8trix's challenges
Following
chakletcreme
last weighin:
gaining 0.2 lb a week
noahsmom323
last weighin:
gaining 0.0 lb a week
Want2BFit
last weighin:
losing 2.3 lb a week
RampMonkey
last weighin:
gaining 0.5 lb a week
Av8trix's Cookbook
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 221kcal | fat: 6.27g | carbs: 8.81g | prot: 23.56g
Pork Medallions with Marsala
Tenderloin pork skillet simmered with marsala wine.
view complete cookbook
Av8trix's Latest Posts
Am I Stupid?
Start now and you'll be a month and a half ahead of the Jan 1st-ers! You can be all smug and established on your routine while everyone else is breaking in their walking shoes!
posted
22 Nov 2009, 15:54
Av8trix has submitted 1 post
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Av8trix's Recent Food & Exercise
1 serving Lemon Ricotta Pancake Puffs
1/4 cup Peanuts
1 serving Atkins Meatloaf with Portobello Mushroom Gravy
Bicycling (moderate) - 13/mph
Bicycling (leisurely) - <10/mph
Bicycling (slow) - 11/mph
view diet calendar
Av8trix's Groups
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.
view all Av8trix's groups