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Aleavelle
Aleavelle
Joined January 2012
Posts
47
Following
0
Followers
0
Weight History
Start Weight
218.0 lb
Lost so far:
41.5 lb
Current Weight
176.5 lb
Performance:
losing 0.7 lb a week
Goal Weight
180.0 lb
Still to go:
3.5 lb
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Aleavelle's Weight History
view Aleavelle's complete history
Aleavelle's Cookbook
cals: 55kcal | fat: 0.81g | carbs: 10.88g | prot: 1.82g
Banana Lactation Cookies
Healthy cookies with no added sugar.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g
Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
cals: 282kcal | fat: 16.24g | carbs: 6.90g | prot: 27.19g
Spicy Asparagus Beef
A restaurant quality stir fry.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
view complete cookbook
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Aleavelle's Recent Food & Exercise
4 servings International Delight Sugar Free French Vanilla Coffee Creamer
1 serving Sausage and Cheese Breakfast Cups
1 serving Quaker Instant Grits - Butter
Driving
Housework
Conditioning exercise (health club)
view diet calendar