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Weight History
showing entries 1 to 5 of 117
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26 May 2024
158.5 lbs puts me, finally, out of the obese range, with BMI just under 30. So happy to be “just” overweight! I know BMI is this artificial number to many, but it’s meaningful to me. I used “obese” as a self-descriptor in the past, to myself and others, so leaving it behind (hopefully!) is a big deal.
A bigger than usual drop, so some analysis of what might have been a factor this week: 1) increased walking, with a morning and an evening walk for an average of 3-4 miles a day, 2) food: 1550 cal a day on average, 3) finishing all the eating for the day by 6 pm and sleeping better. And drinking more water.
Weigh-in:
158.5 lb
lost so far:
49.3 lb
still to go:
8.5 lb
Diet followed reasonably well
(29 comments)
losing 5.4 lb a week
23 May 2024
Weigh-in:
160.8 lb
lost so far:
47.0 lb
still to go:
10.8 lb
Diet followed reasonably well
add comment
gaining 0.3 lb a week
12 May 2024
Weigh-in:
160.4 lb
lost so far:
47.4 lb
still to go:
10.4 lb
Diet followed reasonably well
(1 comment)
losing 2.1 lb a week
11 May 2024
These pictures are a year (May 2023-2024) and 50 lbs apart. Painful to look back but happy how far I’ve come. Let’s keep going, FatSecret, to better health and well-being 🩷
(34 comments)
06 May 2024
Weigh-in:
162.2 lb
lost so far:
45.6 lb
still to go:
12.2 lb
Diet followed reasonably well
add comment
gaining 0.2 lb a week
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Agnes Z's weight history
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