| December 2022 |
| Fri 2nd: |
271 *
|
15%
|
fat: 5.26g |
| |
protein: 8.02g |
| |
carbs: 49.87g |
|
-
|
-
|
| Thu 1st: |
2034 *
|
113%
|
fat: 83.81g |
| |
protein: 91.99g |
| |
carbs: 254.41g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1703 *
|
95%
|
fat: 55.16g |
| |
protein: 104.12g |
| |
carbs: 208.78g |
|
-
|
-
|
| Tue 29th: |
2236 *
|
124%
|
fat: 104.14g |
| |
protein: 115.15g |
| |
carbs: 183.29g |
|
-
|
-
|
| Mon 28th: |
1728 *
|
96%
|
fat: 73.94g |
| |
protein: 99.57g |
| |
carbs: 197.41g |
|
-
|
-
|
| Sun 27th: |
1667 *
|
93%
|
fat: 64.01g |
| |
protein: 97.91g |
| |
carbs: 187.08g |
|
-
|
-
|
| Sat 26th: |
2107 *
|
117%
|
fat: 71.71g |
| |
protein: 111.84g |
| |
carbs: 192.06g |
|
-
|
-
|
| Fri 25th: |
1563 *
|
87%
|
fat: 41.05g |
| |
protein: 94.76g |
| |
carbs: 158.51g |
|
-
|
-
|
| Thu 24th: |
2166 *
|
120%
|
fat: 77.00g |
| |
protein: 71.26g |
| |
carbs: 241.47g |
|
-
|
-
|
| Wed 23rd: |
1699 *
|
94%
|
fat: 65.05g |
| |
protein: 101.77g |
| |
carbs: 159.10g |
|
-
|
-
|
| Tue 22nd: |
1790 *
|
99%
|
fat: 64.27g |
| |
protein: 77.61g |
| |
carbs: 166.44g |
|
-
|
-
|
| Mon 21st: |
1738 *
|
97%
|
fat: 64.34g |
| |
protein: 117.49g |
| |
carbs: 149.03g |
|
-
|
-
|
| Sun 20th: |
1501 *
|
83%
|
fat: 42.98g |
| |
protein: 68.13g |
| |
carbs: 212.09g |
|
-
|
-
|
| Sat 19th: |
1453 *
|
81%
|
fat: 31.90g |
| |
protein: 41.95g |
| |
carbs: 137.98g |
|
-
|
-
|
| Fri 18th: |
2041 *
|
113%
|
fat: 89.04g |
| |
protein: 117.69g |
| |
carbs: 199.62g |
|
-
|
-
|
| Thu 17th: |
1972 *
|
110%
|
fat: 77.68g |
| |
protein: 115.35g |
| |
carbs: 147.56g |
|
-
|
-
|
| Wed 16th: |
1495 *
|
83%
|
fat: 90.31g |
| |
protein: 78.79g |
| |
carbs: 108.24g |
|
-
|
-
|
| Tue 15th: |
2066 *
|
115%
|
fat: 72.11g |
| |
protein: 95.16g |
| |
carbs: 149.64g |
|
-
|
-
|
| Mon 14th: |
2666 *
|
148%
|
fat: 97.00g |
| |
protein: 124.11g |
| |
carbs: 285.79g |
|
-
|
-
|
| Sun 13th: |
1895 *
|
105%
|
fat: 54.94g |
| |
protein: 114.65g |
| |
carbs: 197.68g |
|
-
|
-
|
