Food database and calorie counter |
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Kalona Super Natural
Organic Whole Milk Cottage Cheese
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Nutrition Facts
Serving Size |
1/2 cup (110 g) |
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
3.000g
15%
Trans Fat
-
Cholesterol
30mg
10%
Sodium
350mg
15%
Total Carbohydrate
3.00g
1%
Dietary Fiber
0.0g
0%
Sugars
2.00g
Protein
14.00g
Vitamin D
0mcg
0%
Calcium
110mg
8%
Iron
0.10mg
1%
Potassium
170mg
4%
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Last updated: 09 Jan 24 08:30 AM
6%
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of RDI*
(110 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (37%)
Protein (52%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
110
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Fat
4.5g
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Carbs
3g
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Protein
14g
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There are 110 calories in 1/2 cup (110 g) of Kalona Super Natural Organic Whole Milk Cottage Cheese. |
Calorie breakdown: 37% fat, 11% carbs, 52% protein. |
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