| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
13.81g
18%
Saturated Fat
2.75g
14%
Trans Fat
0g
Polyunsaturated Fat
4.219g
Monounsaturated Fat
3.71g
Cholesterol
0mg
0%
Sodium
950mg
41%
Total Carbohydrate
20.29g
7%
Dietary Fiber
7.6g
27%
Sugars
5.45g
Protein
25.34g
Vitamin D
-
Calcium
376mg
29%
Iron
10.87mg
60%
Potassium
2066mg
44%
Vitamin A
1482mcg
165%
Vitamin C
89mg
99%
Note:
..
Last updated: 02 Dec 22 08:50 PM
|
14%
|
of RDI*
(284 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (41%)
Protein (33%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
284
|
|
Fat
13.81g
|
|
Carbs
20.29g
|
|
Protein
25.34g
|
| There are 284 calories in 1 serving of Tumis tahutoge. |
| Calorie breakdown: 41% fat, 26% carbs, 33% protein. |
Related Foods:
You searched for "Tumis tahutoge". Did you mean:
Ingredients in this Recipe:
|
0.4 serving Minyak Goreng Tropical
|
|
0 serving Bawang Merah
|
|
2 servings Saus Tiram
|
|
2 g Cabai Merah atau Rawit
|
|
350 g Kangkung
|
|
200 g Tahu Kukus
|
|
4 g Bawang Putih
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
