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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
284
 
% Daily Values*
Total Fat
13.81g
18%
Saturated Fat
2.75g
14%
Trans Fat
0g
Polyunsaturated Fat
4.219g
Monounsaturated Fat
3.71g
Cholesterol
0mg
0%
Sodium
950mg
41%
Total Carbohydrate
20.29g
7%
Dietary Fiber
7.6g
27%
Sugars
5.45g
Protein
25.34g
Vitamin D
-
Calcium
376mg
29%
Iron
10.87mg
60%
Potassium
2066mg
44%
Vitamin A
1482mcg
165%
Vitamin C
89mg
99%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
..
Last updated: 02 Dec 22 08:50 PM
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (41%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
284
Fat
13.81g
Carbs
20.29g
Protein
25.34g
There are 284 calories in 1 serving of Tumis tahutoge.
Calorie breakdown: 41% fat, 26% carbs, 33% protein.

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Ingredients in this Recipe:

350 g Kangkung
0.4 serving Minyak Goreng Tropical
200 g Tahu Kukus
2 servings Saus Tiram
2 g Cabai Merah atau Rawit
4 g Bawang Putih
0 serving Bawang Merah
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