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costco

edamame/soy beans

Nutrition Facts
Serving Size 1/2 cup shelled
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
350mg
15%
Total Carbohydrate
12.00g
4%
Dietary Fiber
8.0g
29%
Sugars
2.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Feb 08 01:49 AM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (30%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
4g
Carbs
12g
Protein
9g
There are 90 calories in 1/2 cup shelled of costco edamame/soy beans.
Calorie breakdown: 30% fat, 40% carbs, 30% protein.

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