| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
10.3g
13%
Saturated Fat
3.848g
19%
Trans Fat
0g
Polyunsaturated Fat
3.451g
Monounsaturated Fat
1.732g
Cholesterol
106mg
35%
Sodium
36mg
2%
Total Carbohydrate
25.02g
9%
Dietary Fiber
1.5g
5%
Sugars
4.83g
Protein
5.62g
Vitamin D
-
Calcium
18mg
1%
Iron
0.79mg
4%
Potassium
189mg
4%
Vitamin A
36mcg
4%
Vitamin C
3.3mg
4%
Note:
elank1234
Last updated: 08 Apr 20 11:14 PM
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11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (43%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
213
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Fat
10.31g
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Carbs
25.02g
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Protein
5.62g
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| There are 213 calories in 1 serving of Bolu pisang. |
| Calorie breakdown: 43% fat, 46% carbs, 10% protein. |
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Ingredients in this Recipe:
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2 servings Sweetener Classic
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3 servings Minyak Goreng
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2 large Telur
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150 g Pisang
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80 g Tepung Terigu Putih (Semua Keperluan)
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