| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
474
% Daily Values*
Total Fat
38.93g
50%
Saturated Fat
24.197g
121%
Trans Fat
0g
Polyunsaturated Fat
1.561g
Monounsaturated Fat
10.957g
Cholesterol
264mg
88%
Sodium
764mg
33%
Total Carbohydrate
18.18g
7%
Dietary Fiber
4.9g
18%
Sugars
3.34g
Protein
15.74g
Vitamin D
0mcg
1%
Calcium
399mg
31%
Iron
2.1mg
12%
Potassium
478mg
10%
Vitamin A
525mcg
58%
Vitamin C
125.4mg
139%
Note:
Keto Creamy Broccoli cheese soup
Last updated: 13 Jan 18 04:56 PM
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24%
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of RDI*
(474 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (72%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
474
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Fat
38.93g
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Carbs
18.18g
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Protein
15.74g
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| There are 474 calories in 1 serving of BROCCOLI CHEESE SOUP. |
| Calorie breakdown: 72% fat, 15% carbs, 13% protein. |
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Ingredients in this Recipe:
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1 serving Spice Classics Garlic Powder
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1 serving Diamond Crystal Iodized Salt
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1 serving Dole Shredded Carrots
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1 1/2 cups Heavy whipping Cream
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4 cups, NFS Cooked Broccoli (Fat Not Added in Cooking)
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3 tbsps White Flour
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4 servings Swanson Unsalted Chicken Broth
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2 tbsps Butter (Salted)
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2 cups shredded Cheddar Cheese
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1 tbsp Onion Powder
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1 tbsp Black Pepper
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0.2 cup chopped Onions
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