Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 tin (75 g) |
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
10.20g
13%
Saturated Fat
1.300g
7%
Trans Fat
0.100g
Polyunsaturated Fat
3.700g
Monounsaturated Fat
5.200g
Cholesterol
-
Sodium
240mg
10%
Total Carbohydrate
0.80g
0%
Dietary Fiber
-
Sugars
0.70g
Protein
18.30g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 16 Jun 13 11:15 PM
8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (55%)
Protein (44%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
164
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Fat
10.2g
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Carbs
0.8g
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Protein
18.3g
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There are 164 calories in 1 tin (75 g) of John West Tuna Chunks in Olive Oil. |
Calorie breakdown: 55% fat, 2% carbs, 44% protein. |
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