Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
279
% Daily Values*
Total Fat
6.23g
8%
Saturated Fat
0.948g
5%
Trans Fat
0.042g
Polyunsaturated Fat
1.808g
Monounsaturated Fat
2.762g
Cholesterol
99mg
33%
Sodium
1878mg
82%
Total Carbohydrate
12.46g
5%
Dietary Fiber
2.4g
9%
Sugars
4.85g
Protein
42.76g
Vitamin D
-
Calcium
76mg
6%
Iron
2.06mg
11%
Potassium
888mg
19%
Vitamin A
34mcg
4%
Vitamin C
7.6mg
9%
Note:
Super fast and delicious spicy Mexican soup.
Last updated: 07 Apr 11 08:12 AM
14%
|
of RDI*
(279 calories)
|
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (20%)
Protein (62%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
279
|
|
Fat
6.23g
|
|
Carbs
12.46g
|
|
Protein
42.76g
|
There are 279 calories in 1 serving of Mexican Chicken Soup. |
Calorie breakdown: 20% fat, 18% carbs, 62% protein. |
Related Foods:
Ingredients in this Recipe:
1 tbsp canola oil
|
1 1/2 lbs chicken breasts, boneless, skinless-cut in 2" strips
|
2 cups mild salsa
|
5 cups chicken broth
|
2 cloves garlic, minced
|
1 small onion, chopped
|
1 jalapeno, diced
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.