Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
14.31g
18%
Saturated Fat
4.06g
20%
Trans Fat
-
Polyunsaturated Fat
1.589g
Monounsaturated Fat
6.448g
Cholesterol
493mg
164%
Sodium
240mg
10%
Total Carbohydrate
0.9g
0%
Dietary Fiber
0g
0%
Sugars
0.9g
Protein
14.66g
Vitamin D
-
Calcium
62mg
5%
Iron
2.13mg
12%
Potassium
156mg
3%
Vitamin A
163mcg
18%
Vitamin C
0mg
0%
Note:
.
Last updated: 23 May 24 01:39 AM
10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (67%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
196
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Fat
14.31g
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Carbs
0.9g
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Protein
14.66g
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There are 196 calories in 1 serving of Çırpılmış yumurta. |
Calorie breakdown: 67% fat, 2% carbs, 31% protein. |
Ingredients in this Recipe:
1 dash Tuz
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0.1 serving Natürel Sızma Zeytinyağı/ Yudum Egemden
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233 g Yumurta
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