Food database and calorie counter |
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Bard Valley
Whole Medjool Dates
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Nutrition Facts
Serving Size |
2 dates (46 g) |
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
-
Sodium
4mg
0%
Total Carbohydrate
33.00g
12%
Dietary Fiber
3.0g
11%
Sugars
30.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
281mg
6%
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Last updated: 10 May 19 02:30 PM
7%
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of RDI*
(137 calories)
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Calorie Breakdown:
Carbohydrate (97%)
Fat (0%)
Protein (3%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
137
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Fat
0g
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Carbs
33g
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Protein
1g
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There are 137 calories in 2 dates (46 g) of Bard Valley Whole Medjool Dates. |
Calorie breakdown: 0% fat, 97% carbs, 3% protein. |
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