Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
442
% Daily Values*
Total Fat
13.12g
17%
Saturated Fat
4g
20%
Trans Fat
0g
Polyunsaturated Fat
2.785g
Monounsaturated Fat
3.538g
Cholesterol
32mg
11%
Sodium
1273mg
55%
Total Carbohydrate
46.92g
17%
Dietary Fiber
6.2g
22%
Sugars
3.92g
Protein
36.67g
Vitamin D
-
Calcium
140mg
11%
Iron
5.21mg
29%
Potassium
780mg
17%
Vitamin A
66mcg
7%
Vitamin C
2mg
2%
Note:
Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.
Last updated: 15 Mar 11 10:21 PM
22%
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of RDI*
(442 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (26%)
Protein (32%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
442
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Fat
13.12g
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Carbs
46.92g
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Protein
36.67g
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There are 442 calories in 1 serving of Egg and Bacon Breakfast Burritos. |
Calorie breakdown: 26% fat, 41% carbs, 32% protein. |
Related Foods:
Ingredients in this Recipe:
2 servings butter cooking spray
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2 slices avocado
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4 servings canadian bacon
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4 tbsps reduced-fat sour cream
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2 large wheat Tortillas
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1 cup Egg substitute
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0.2 tsp ground dried oregano
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0.1 tbsp black pepper
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0.1 tsp table salt
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3 tbsps salsa, drained of excess liquid before measuring
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