Food database and calorie counter |
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Organics
Safeway organic lowfat plain yogurt
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Nutrition Facts
Serving Size |
8 oz (227 g) |
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
20mg
7%
Sodium
150mg
7%
Total Carbohydrate
20.00g
7%
Dietary Fiber
0.0g
0%
Sugars
15.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
490mg
10%
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Last updated: 02 Feb 14 02:49 PM
8%
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of RDI*
(150 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (21%)
Protein (26%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
150
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Fat
3.5g
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Carbs
20g
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Protein
10g
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There are 150 calories in 8 oz (227 g) of Organics Safeway organic lowfat plain yogurt. |
Calorie breakdown: 21% fat, 53% carbs, 26% protein. |
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