Food database and calorie counter Source: Member

Central Market

Organics Toasted O's

Nutrition Facts
Serving Size: 1 cup (30g)
 
Amount Per Serving
Calories from Fat 15
Calories 120
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrate 22g 7%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 4g  
 
Vitamin A 10% Vitamin C 10%
Calcium 6% Iron 45%
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Last updated: 21 Aug 10 10:15 AM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (15%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
2g
Carbs
22g
Protein
4g
There are 120 calories in a 1 cup serving of Central Market Organics Toasted O's.
Calorie breakdown: 15% fat, 72% carbs, 13% protein.

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