StomachMonkeys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sat 21st: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
2028*  2026
Fri 20th: 1268 * 67%
fat: 46.36g
|
protein: 111.57g
|
carbs: 100.80g
2893*  1625
Thu 19th: 871 * 46%
fat: 21.10g
|
protein: 114.01g
|
carbs: 53.10g
2849*  1978
Wed 18th: 638 * 34%
fat: 14.36g
|
protein: 82.57g
|
carbs: 42.80g
2172*  1534
Tue 17th: 933 * 49%
fat: 16.34g
|
protein: 129.38g
|
carbs: 62.95g
- -
Mon 16th: 1148 * 60%
fat: 38.70g
|
protein: 121.52g
|
carbs: 71.80g
- -
Sun 15th: 992 * 52%
fat: 46.25g
|
protein: 88.77g
|
carbs: 51.95g
2350*  1358
Sat 14th: 4 * 0%
fat: 0.10g
|
protein: 0.56g
|
carbs: 0.18g
2568*  2564
Fri 13th: 1098 * 58%
fat: 19.32g
|
protein: 143.59g
|
carbs: 87.03g
480*  618
Thu 12th: 1001 * 53%
fat: 17.55g
|
protein: 129.86g
|
carbs: 78.93g
2666*  1665
Wed 11th: 983 * 52%
fat: 17.52g
|
protein: 139.39g
|
carbs: 71.03g
2182*  1199
Tue 10th: 910 * 48%
fat: 6.65g
|
protein: 137.58g
|
carbs: 73.70g
1706*  796
Mon 9th: 1528 * 80%
fat: 48.10g
|
protein: 169.40g
|
carbs: 103.03g
- -
Sun 8th: 166 * 9%
fat: 0.71g
|
protein: 21.43g
|
carbs: 23.86g
- -
Sat 7th: 1158 * 61%
fat: 55.12g
|
protein: 127.16g
|
carbs: 29.69g
1304*  146
Fri 6th: 788 * 41%
fat: 12.86g
|
protein: 117.57g
|
carbs: 49.80g
869*  81
Thu 5th: 1569 * 83%
fat: 45.86g
|
protein: 180.37g
|
carbs: 110.20g
2905*  1336
Wed 4th: 1297 * 68%
fat: 34.42g
|
protein: 147.13g
|
carbs: 111.38g
1820*  523
Tue 3rd: 1263 * 66%
fat: 51.90g
|
protein: 110.16g
|
carbs: 84.98g
2718*  1455
Mon 2nd: 658 * 35%
fat: 9.43g
|
protein: 37.78g
|
carbs: 131.34g
2297*  1639

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