Revaudrey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Fri 20th: 2308 * 168%
fat: 72.32g
|
protein: 62.03g
|
carbs: 259.04g
3171*  863
Thu 19th: 1157 * 84%
fat: 22.08g
|
protein: 27.82g
|
carbs: 112.11g
2784*  1627
Wed 18th: 1296 * 95%
fat: 69.36g
|
protein: 70.74g
|
carbs: 109.25g
2087*  791
Tue 17th: 684 * 50%
fat: 15.33g
|
protein: 51.57g
|
carbs: 88.99g
2043*  1359
Mon 16th: 870 * 64%
fat: 21.55g
|
protein: 25.47g
|
carbs: 142.01g
2043*  1173
Sun 15th: 1086 * 79%
fat: 46.19g
|
protein: 25.72g
|
carbs: 128.32g
- -
Sat 14th: 918 * 67%
fat: 53.55g
|
protein: 31.53g
|
carbs: 76.72g
2105  1187
Fri 13th: 380 * 28%
fat: 10.16g
|
protein: 14.73g
|
carbs: 58.51g
2117*  1737
Thu 12th: 382 * 28%
fat: 22.96g
|
protein: 33.55g
|
carbs: 8.44g
2094*  1712
Wed 11th: 1121 * 82%
fat: 57.59g
|
protein: 51.66g
|
carbs: 118.00g
2094*  973
Tue 10th: 1340 * 98%
fat: 63.53g
|
protein: 94.61g
|
carbs: 109.49g
2023*  683
Mon 9th: 1308 95%
fat: 53.31g
|
protein: 55.40g
|
carbs: 171.83g
2023*  715
Sun 8th: 1336 98%
fat: 49.02g
|
protein: 108.74g
|
carbs: 124.06g
2080*  744
Sat 7th: 1138 * 83%
fat: 43.54g
|
protein: 45.57g
|
carbs: 151.81g
1992*  854
Fri 6th: 852 * 62%
fat: 23.33g
|
protein: 25.66g
|
carbs: 144.94g
2112*  1260
Thu 5th: 1405 * 103%
fat: 52.39g
|
protein: 60.63g
|
carbs: 192.59g
2090*  685
Wed 4th: 1620 * 118%
fat: 75.06g
|
protein: 56.16g
|
carbs: 186.06g
2027  407
Tue 3rd: 1310 96%
fat: 42.93g
|
protein: 49.71g
|
carbs: 191.51g
1999*  689
July 2024
Mon 29th: 1163 * 85%
fat: 27.49g
|
protein: 40.46g
|
carbs: 108.61g
- -
Sun 28th: 1248 * 91%
fat: 65.12g
|
protein: 46.16g
|
carbs: 77.19g
- -

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