macbenz2002's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Tue 12th: 439 * 22%
fat: 14.76g
|
protein: 12.46g
|
carbs: 69.46g
- -
Mon 11th: 1127 * 56%
fat: 37.50g
|
protein: 50.87g
|
carbs: 146.34g
- -
Thu 7th: 2271 * 114%
fat: 74.35g
|
protein: 70.58g
|
carbs: 256.44g
2042*  229
Wed 6th: 2408 120%
fat: 101.36g
|
protein: 106.76g
|
carbs: 262.40g
2036*  372
November 2017
Wed 29th: 744 * 37%
fat: 22.63g
|
protein: 30.05g
|
carbs: 105.03g
2092*  1348
May 2017
Wed 3rd: 338 * 17%
fat: 9.60g
|
protein: 11.29g
|
carbs: 51.32g
- -
April 2016
Fri 1st: 270 * 14%
fat: 4.34g
|
protein: 14.07g
|
carbs: 47.19g
- -

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