Mom2jkm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 29th: 520 * 65%
fat: 22.00g
|
protein: 24.00g
|
carbs: 58.00g
- -
Sun 25th: 370 * 46%
fat: 17.75g
|
protein: 13.00g
|
carbs: 39.00g
- -
Fri 23rd: 709 * 89%
fat: 30.06g
|
protein: 30.19g
|
carbs: 84.76g
- -
Wed 21st: 840 105%
fat: 46.50g
|
protein: 46.25g
|
carbs: 49.00g
- -
Tue 20th: 903 * 113%
fat: 46.94g
|
protein: 36.04g
|
carbs: 87.15g
- -
Mon 19th: 770 96%
fat: 24.82g
|
protein: 94.52g
|
carbs: 49.87g
2059  1289
Sun 18th: 2098 * 262%
fat: 97.78g
|
protein: 46.98g
|
carbs: 257.75g
- -
Sat 17th: 2313 * 128%
fat: 101.66g
|
protein: 60.93g
|
carbs: 291.94g
- -
April 2014
Thu 10th: 154 * 10%
fat: 9.35g
|
protein: 9.84g
|
carbs: 9.46g
- -
Wed 9th: 360 * 22%
fat: 18.00g
|
protein: 30.00g
|
carbs: 10.00g
- -
March 2014
Thu 20th: 147 * 9%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
Sat 15th: 310 * 19%
fat: 11.50g
|
protein: 42.00g
|
carbs: 11.00g
- -
Fri 7th: 250 * 16%
fat: 15.00g
|
protein: 2.00g
|
carbs: 27.00g
- -
Thu 6th: 660 * 41%
fat: 49.50g
|
protein: 34.00g
|
carbs: 16.00g
- -
Wed 5th: 960 * 60%
fat: 62.50g
|
protein: 66.00g
|
carbs: 47.00g
- -
Tue 4th: 1170 * 73%
fat: 82.00g
|
protein: 94.00g
|
carbs: 19.50g
- -
Mon 3rd: 1040 * 65%
fat: 70.00g
|
protein: 86.00g
|
carbs: 17.25g
- -
Sun 2nd: 1020 * 64%
fat: 56.00g
|
protein: 89.00g
|
carbs: 45.00g
- -
Sat 1st: 1621 * 101%
fat: 94.06g
|
protein: 45.70g
|
carbs: 142.28g
- -
February 2014
Fri 28th: 1498 * 94%
fat: 106.88g
|
protein: 87.50g
|
carbs: 42.34g
- -

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