| July 2024 |
| Sat 6th: |
651 *
|
36%
|
fat: 17.20g |
| |
protein: 56.40g |
| |
carbs: 57.00g |
|
-
|
-
|
| Fri 5th: |
1766 *
|
98%
|
fat: 73.18g |
| |
protein: 82.27g |
| |
carbs: 175.47g |
|
-
|
-
|
| Thu 4th: |
1556 *
|
86%
|
fat: 41.27g |
| |
protein: 121.71g |
| |
carbs: 156.65g |
|
-
|
-
|
| Tue 2nd: |
1012 *
|
56%
|
fat: 32.12g |
| |
protein: 84.12g |
| |
carbs: 83.22g |
|
-
|
-
|
| Mon 1st: |
1672 *
|
93%
|
fat: 57.29g |
| |
protein: 145.65g |
| |
carbs: 124.22g |
|
-
|
-
|
| January 2022 |
| Wed 5th: |
658 *
|
37%
|
fat: 16.60g |
| |
protein: 26.50g |
| |
carbs: 104.14g |
|
-
|
-
|
| Tue 4th: |
409 *
|
23%
|
fat: 6.89g |
| |
protein: 23.79g |
| |
carbs: 62.95g |
|
-
|
-
|
| November 2021 |
| Mon 22nd: |
1193 *
|
66%
|
fat: 55.92g |
| |
protein: 73.80g |
| |
carbs: 98.13g |
|
-
|
-
|
| Sun 21st: |
431 *
|
24%
|
fat: 18.30g |
| |
protein: 28.80g |
| |
carbs: 33.00g |
|
-
|
-
|
| Sat 20th: |
1680 *
|
93%
|
fat: 87.55g |
| |
protein: 68.52g |
| |
carbs: 151.15g |
|
-
|
-
|
| Fri 19th: |
1079 *
|
60%
|
fat: 42.87g |
| |
protein: 55.51g |
| |
carbs: 112.94g |
|
-
|
-
|
| Thu 18th: |
1061 *
|
59%
|
fat: 28.22g |
| |
protein: 71.74g |
| |
carbs: 120.48g |
|
-
|
-
|
| Wed 17th: |
1665 *
|
92%
|
fat: 84.15g |
| |
protein: 66.22g |
| |
carbs: 152.60g |
|
-
|
-
|
| Sun 14th: |
1705 *
|
95%
|
fat: 62.32g |
| |
protein: 77.45g |
| |
carbs: 183.07g |
|
-
|
-
|
| Sat 13th: |
1530 *
|
85%
|
fat: 66.77g |
| |
protein: 67.46g |
| |
carbs: 157.45g |
|
-
|
-
|
| Fri 12th: |
1455 *
|
81%
|
fat: 78.05g |
| |
protein: 74.00g |
| |
carbs: 110.30g |
|
-
|
-
|
| Thu 11th: |
1346 *
|
75%
|
fat: 42.86g |
| |
protein: 63.34g |
| |
carbs: 166.28g |
|
-
|
-
|
| Wed 10th: |
1362 *
|
76%
|
fat: 66.70g |
| |
protein: 63.25g |
| |
carbs: 119.75g |
|
-
|
-
|
| Tue 9th: |
1298 *
|
72%
|
fat: 52.75g |
| |
protein: 77.80g |
| |
carbs: 117.40g |
|
-
|
-
|
| Mon 8th: |
1215 *
|
68%
|
fat: 59.55g |
| |
protein: 74.65g |
| |
carbs: 87.45g |
|
-
|
-
|
