| Daily Average: |
Exercise: 3106kcal |
|
Food: 1107kcal |
(Fat: 76.76g, Protein: 45.90g, Carbs: 47.50g) |
| Monthly Total: |
Exercise: 65221kcal |
|
Food: 23248kcal |
(Fat: 1611.98g, Protein: 963.89g, Carbs: 997.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1502 |
|
2
|
Net -2537 |
|
3
|
Net -2497 |
|
4
|
Net -2604 |
|
5
|
Net -2750 |
|
6
|
Net -2622 |
|
7
|
Net -2175 |
|
8
|
Net -423 |
|
9
|
Net -1459 |
|
10
|
Net -2649 |
|
11
|
Net -2323 |
|
12
|
Net -2133 |
|
13
|
Net -2575 |
|
14
|
Net -1750 |
|
15
|
Net -1604 |
|
16
|
Net -1792 |
|
17
|
Net -1438 |
|
18
|
Net -2040 |
|
19
|
Net -1652 |
|
20
|
Net -1540 |
|
21
|
Net -1908 |
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
55%
|
of RDI*
(1107 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (65%)
Protein (17%)
|
|
* Based on Mikie's RDI of 2000 calories (03 Jun 24)
|
