gordonblocker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 22nd: 1288 * 86%
fat: 45.59g
|
protein: 78.95g
|
carbs: 114.15g
- -
Fri 21st: 3593 * 239%
fat: 152.55g
|
protein: 128.96g
|
carbs: 299.93g
- -
Thu 20th: 2151 * 143%
fat: 64.35g
|
protein: 162.77g
|
carbs: 145.40g
- -
Wed 19th: 2188 * 145%
fat: 73.49g
|
protein: 175.19g
|
carbs: 122.94g
- -
Tue 18th: 2038 * 135%
fat: 24.59g
|
protein: 134.51g
|
carbs: 186.49g
- -
Mon 17th: 3499 * 232%
fat: 109.96g
|
protein: 152.39g
|
carbs: 351.94g
- -
Sun 16th: 1375 * 91%
fat: 26.07g
|
protein: 130.59g
|
carbs: 133.53g
- -
Sat 15th: 2025 * 135%
fat: 46.69g
|
protein: 84.41g
|
carbs: 232.61g
- -
Fri 14th: 1734 * 115%
fat: 35.78g
|
protein: 111.13g
|
carbs: 173.24g
- -
Thu 13th: 4347 * 289%
fat: 141.80g
|
protein: 295.35g
|
carbs: 403.67g
- -
Wed 12th: 1921 * 128%
fat: 39.70g
|
protein: 127.80g
|
carbs: 151.36g
- -
Tue 11th: 1568 * 104%
fat: 22.95g
|
protein: 121.58g
|
carbs: 85.14g
- -
Mon 10th: 1414 * 94%
fat: 13.79g
|
protein: 173.85g
|
carbs: 91.32g
- -
Sun 9th: 3371 * 224%
fat: 93.23g
|
protein: 196.99g
|
carbs: 338.10g
- -
Sat 8th: 2064 * 137%
fat: 53.04g
|
protein: 118.28g
|
carbs: 213.83g
- -
Fri 7th: 939 * 62%
fat: 19.10g
|
protein: 82.11g
|
carbs: 103.73g
- -
Thu 6th: 1809 * 120%
fat: 24.52g
|
protein: 131.23g
|
carbs: 166.88g
- -
Wed 5th: 1698 * 113%
fat: 77.34g
|
protein: 86.05g
|
carbs: 85.89g
- -
Tue 4th: 2143 * 142%
fat: 64.88g
|
protein: 91.11g
|
carbs: 170.58g
- -
Mon 3rd: 1326 * 88%
fat: 58.35g
|
protein: 119.22g
|
carbs: 79.35g
- -

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