Abinav MR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Mon 19th: 837 * 39%
fat: 20.55g
|
protein: 40.40g
|
carbs: 121.92g
- -
Sun 18th: 2334 * 108%
fat: 85.19g
|
protein: 89.44g
|
carbs: 303.79g
- -
Sat 17th: 2045 * 91%
fat: 62.65g
|
protein: 101.55g
|
carbs: 273.76g
- -
Fri 16th: 2060 * 103%
fat: 74.67g
|
protein: 179.32g
|
carbs: 167.78g
- -
Thu 15th: 2236 * 112%
fat: 82.13g
|
protein: 75.04g
|
carbs: 310.34g
- -
Wed 14th: 2288 * 114%
fat: 75.32g
|
protein: 126.10g
|
carbs: 278.25g
2102*  186
Tue 13th: 2175 * 109%
fat: 62.67g
|
protein: 162.19g
|
carbs: 237.46g
2282*  107
Mon 12th: 2187 * 109%
fat: 35.73g
|
protein: 87.20g
|
carbs: 382.46g
2476*  289
Sun 11th: 1919 * 96%
fat: 54.45g
|
protein: 133.04g
|
carbs: 226.38g
3113*  1194
Sat 10th: 1715 * 86%
fat: 72.14g
|
protein: 92.62g
|
carbs: 177.33g
2984*  1269
Fri 9th: 2081 * 104%
fat: 53.30g
|
protein: 83.54g
|
carbs: 326.43g
2233*  152
Thu 8th: 2259 * 108%
fat: 64.06g
|
protein: 124.83g
|
carbs: 298.08g
2130*  129
Wed 7th: 1574 * 75%
fat: 54.73g
|
protein: 114.57g
|
carbs: 148.39g
2293*  719
Tue 6th: 1487 * 71%
fat: 46.32g
|
protein: 101.72g
|
carbs: 166.05g
2753*  1266
Mon 5th: 2369 * 113%
fat: 83.48g
|
protein: 128.25g
|
carbs: 284.25g
2347*  22
Sun 4th: 2022 * 92%
fat: 50.67g
|
protein: 182.93g
|
carbs: 206.84g
2158*  136
Sat 3rd: 2198 * 100%
fat: 59.96g
|
protein: 124.88g
|
carbs: 292.56g
2312*  114
March 2023
Tue 21st: 1119 * 39%
fat: 31.62g
|
protein: 44.82g
|
carbs: 163.71g
- -
Mon 20th: 1445 * 50%
fat: 55.80g
|
protein: 82.47g
|
carbs: 151.43g
- -
Sat 11th: 1886 * 65%
fat: 97.94g
|
protein: 67.81g
|
carbs: 192.08g
- -

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