gretajohnson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 31st: 342 * 24%
fat: 16.74g
|
protein: 14.72g
|
carbs: 36.59g
- -
Mon 21st: 1760 * 126%
fat: 87.63g
|
protein: 60.32g
|
carbs: 168.32g
2090*  330
Sun 20th: 1729 * 124%
fat: 114.74g
|
protein: 49.58g
|
carbs: 141.83g
1936*  207
Sat 19th: 1567 * 112%
fat: 79.57g
|
protein: 82.52g
|
carbs: 137.82g
2683*  1116
March 2012
Tue 27th: 1141 * 82%
fat: 54.01g
|
protein: 47.72g
|
carbs: 126.85g
2249*  1108
Mon 26th: 1860 * 133%
fat: 91.35g
|
protein: 79.69g
|
carbs: 188.89g
2293*  433
Wed 21st: 1770 * 126%
fat: 79.39g
|
protein: 46.66g
|
carbs: 231.02g
2590*  820
Tue 20th: 1398 * 100%
fat: 81.45g
|
protein: 46.44g
|
carbs: 133.23g
2098*  700
Mon 19th: 1509 * 108%
fat: 73.23g
|
protein: 40.74g
|
carbs: 174.83g
2224*  715
Sun 18th: 1645 * 118%
fat: 102.10g
|
protein: 69.96g
|
carbs: 114.68g
2249*  604
Fri 16th: 452 * 32%
fat: 15.25g
|
protein: 13.25g
|
carbs: 67.25g
- -
Thu 15th: 1455 * 104%
fat: 81.59g
|
protein: 45.75g
|
carbs: 116.74g
2257*  802
Wed 14th: 1811 * 129%
fat: 75.04g
|
protein: 45.20g
|
carbs: 242.87g
2236*  425
Tue 13th: 1431 * 102%
fat: 91.18g
|
protein: 25.05g
|
carbs: 146.59g
2249*  818
Mon 12th: 1803 * 129%
fat: 54.08g
|
protein: 56.14g
|
carbs: 266.60g
2211*  408
Sun 11th: 1778 * 127%
fat: 60.77g
|
protein: 45.43g
|
carbs: 266.78g
2242*  464
Sat 10th: 1515 * 108%
fat: 87.45g
|
protein: 55.22g
|
carbs: 137.01g
2029*  514
Fri 9th: 1425 * 102%
fat: 69.68g
|
protein: 46.06g
|
carbs: 135.75g
2348*  923
Thu 8th: 1246 * 89%
fat: 46.27g
|
protein: 53.52g
|
carbs: 124.34g
2136*  890
Wed 7th: 1189 * 85%
fat: 64.65g
|
protein: 42.57g
|
carbs: 126.47g
2295*  1106

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