neviknos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 14th: 1509 * 69%
fat: 71.34g
|
protein: 137.38g
|
carbs: 91.46g
- -
February 2013
Sat 9th: - - 3748* -
Sun 3rd: 684 * 31%
fat: 12.97g
|
protein: 46.87g
|
carbs: 92.16g
- -
Sat 2nd: 293 * 13%
fat: 13.56g
|
protein: 25.13g
|
carbs: 35.53g
- -
January 2013
Thu 31st: 1280 * 58%
fat: 61.21g
|
protein: 77.86g
|
carbs: 121.83g
- -
Tue 29th: 623 * 28%
fat: 34.20g
|
protein: 29.30g
|
carbs: 49.50g
- -
Sun 27th: 872 * 40%
fat: 40.24g
|
protein: 35.46g
|
carbs: 108.94g
- -
Sat 26th: 1455 * 66%
fat: 47.61g
|
protein: 88.56g
|
carbs: 171.32g
- -
Thu 24th: 1135 * 52%
fat: 31.95g
|
protein: 62.70g
|
carbs: 150.20g
2223*  1088
Wed 23rd: 1456 * 66%
fat: 63.48g
|
protein: 98.41g
|
carbs: 138.30g
2174*  718
Tue 22nd: 1117 * 51%
fat: 48.71g
|
protein: 82.19g
|
carbs: 95.47g
2313*  1196
Mon 21st: 1399 * 64%
fat: 52.16g
|
protein: 73.73g
|
carbs: 177.63g
2268*  869
Sun 20th: 1093 * 50%
fat: 32.38g
|
protein: 51.83g
|
carbs: 145.75g
2337*  1244
Sat 19th: 1820 * 83%
fat: 75.31g
|
protein: 92.18g
|
carbs: 212.19g
2268*  448
Fri 18th: 1647 * 75%
fat: 33.53g
|
protein: 77.51g
|
carbs: 254.51g
- -
September 2012
Thu 13th: 192 * 9%
fat: 5.50g
|
protein: 4.00g
|
carbs: 37.00g
- -
August 2012
Wed 29th: 882 * 40%
fat: 32.23g
|
protein: 22.81g
|
carbs: 126.05g
- -
Tue 28th: 1213 * 55%
fat: 39.49g
|
protein: 61.67g
|
carbs: 146.97g
2310*  1097
Sun 26th: 1026 * 47%
fat: 43.64g
|
protein: 42.62g
|
carbs: 118.11g
- -
Sat 25th: 487 * 22%
fat: 17.60g
|
protein: 14.00g
|
carbs: 71.00g
2099*  1612
Fri 24th: 1357 * 62%
fat: 30.83g
|
protein: 71.05g
|
carbs: 133.34g
2914*  1557

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