jgentry712's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 22nd: 1000 * 42%
fat: 43.00g
|
protein: 38.00g
|
carbs: 131.00g
- -
Sat 15th: 450 * 19%
fat: 19.00g
|
protein: 6.00g
|
carbs: 63.00g
- -
Fri 14th: 1096 * 46%
fat: 38.43g
|
protein: 31.86g
|
carbs: 158.03g
- -
Thu 13th: 1290 * 54%
fat: 56.26g
|
protein: 36.35g
|
carbs: 146.66g
- -
Sun 9th: 1395 * 58%
fat: 85.00g
|
protein: 76.50g
|
carbs: 89.00g
1462*  67
Sat 8th: 1590 * 66%
fat: 86.00g
|
protein: 59.00g
|
carbs: 151.00g
2500*  910
Fri 7th: 700 * 29%
fat: 32.00g
|
protein: 28.00g
|
carbs: 76.00g
2484*  1784
Thu 6th: - - 2589* -
Wed 5th: - - 2685* -
Tue 4th: - - 2699* -
Mon 3rd: - - 2575* -
Sun 2nd: - - 2994* -
Sat 1st: - - 3306* -
May 2024
Fri 31st: - - 2699* -
Thu 30th: - - 2502* -
Wed 29th: - - 2689* -
Tue 28th: - - 2789* -
Mon 27th: - - 2920* -
Sun 26th: - - 3099* -
Sat 25th: - - 3011* -
Fri 24th: - - 3012* -
Thu 23rd: - - 2562* -
Wed 22nd: - - 2610* -
Tue 21st: - - 2484* -

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