| Daily Average: |
Exercise: 2144kcal |
|
Food: 1120kcal |
(Fat: 67.08g, Protein: 51.21g, Carbs: 72.62g) |
| Monthly Total: |
Exercise: 38595kcal |
|
Food: 25765kcal |
(Fat: 1542.76g, Protein: 1177.80g, Carbs: 1670.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1351 |
|
|
2
|
3
|
4
|
5
|
6
|
7
|
Net -465 |
|
8
|
Net -480 |
|
9
|
Net -1592 |
|
10
|
Net -2807 |
|
11
 |
Net 1231 |
|
12
|
Net -1868 |
|
13
|
Net -588 |
|
14
|
Net -2132 |
|
15
|
Net 363 |
|
16
|
Net -1646 |
|
17
|
Net -1715 |
|
18
|
Net -1544 |
|
19
|
Net -1108 |
|
20
|
Net -1033 |
|
21
|
Net -158 |
|
22
|
Net -1189 |
|
23
|
Net 231 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
93%
|
of RDI*
(1120 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (55%)
Protein (19%)
|
|
* Based on adefwebserver's RDI of 1200 calories (15 Apr 18)
|
