Randman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Thu 9th: 510 * 14%
fat: 17.00g
|
protein: 6.00g
|
carbs: 84.00g
- -
July 2012
Sat 21st: 524 * 15%
fat: 25.34g
|
protein: 32.29g
|
carbs: 48.03g
- -
Sat 14th: 1396 * 39%
fat: 47.00g
|
protein: 41.50g
|
carbs: 206.00g
- -
June 2012
Tue 12th: 536 * 15%
fat: 2.33g
|
protein: 13.72g
|
carbs: 122.22g
- -
Mon 11th: 2368 * 66%
fat: 69.16g
|
protein: 68.30g
|
carbs: 382.09g
- -
Sun 10th: 1596 * 44%
fat: 25.22g
|
protein: 51.59g
|
carbs: 286.46g
- -
May 2012
Mon 14th: 2137 * 59%
fat: 97.67g
|
protein: 155.97g
|
carbs: 180.00g
- -
Sat 12th: 3268 * 91%
fat: 142.03g
|
protein: 149.81g
|
carbs: 282.26g
4699*  1431
March 2012
Tue 13th: 2574 * 72%
fat: 113.38g
|
protein: 88.84g
|
carbs: 299.07g
- -
Mon 12th: 2060 * 57%
fat: 90.48g
|
protein: 86.18g
|
carbs: 230.93g
- -
Fri 9th: 2621 * 73%
fat: 137.93g
|
protein: 62.86g
|
carbs: 274.03g
- -
Wed 7th: 1846 * 51%
fat: 101.44g
|
protein: 117.15g
|
carbs: 113.52g
- -
Tue 6th: 3240 * 90%
fat: 197.68g
|
protein: 142.06g
|
carbs: 218.50g
- -
October 2011
Sun 9th: 64 * 2%
fat: 0.23g
|
protein: 2.04g
|
carbs: 14.58g
- -
Tue 4th: - - 6776* -
August 2011
Fri 19th: 370 * 10%
fat: 6.00g
|
protein: 10.00g
|
carbs: 68.00g
- -
June 2011
Fri 17th: - - 5280* -
Thu 9th: - - 5293* -
May 2011
Sat 28th: 670 * 19%
fat: 38.00g
|
protein: 26.00g
|
carbs: 55.00g
- -
Fri 20th: 1260 * 35%
fat: 79.00g
|
protein: 54.00g
|
carbs: 85.00g
- -
Sun 15th: 2592 * 72%
fat: 133.19g
|
protein: 82.48g
|
carbs: 274.75g
4592*  2000
Fri 13th: 1140 * 32%
fat: 48.00g
|
protein: 42.00g
|
carbs: 134.00g
- -
Tue 10th: 69 * 2%
fat: 0.21g
|
protein: 1.27g
|
carbs: 17.56g
- -

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