| August 2024 |
| Thu 29th: |
1348 *
|
90%
|
fat: 42.23g |
| |
protein: 125.61g |
| |
carbs: 125.21g |
|
-
|
-
|
| Tue 27th: |
444 *
|
30%
|
fat: 23.80g |
| |
protein: 45.21g |
| |
carbs: 9.68g |
|
-
|
-
|
| Sun 18th: |
422 *
|
28%
|
fat: 27.52g |
| |
protein: 24.12g |
| |
carbs: 22.01g |
|
-
|
-
|
| Sat 10th: |
238 *
|
16%
|
fat: 6.08g |
| |
protein: 35.24g |
| |
carbs: 5.39g |
|
-
|
-
|
| Sun 4th: |
390 *
|
26%
|
fat: 26.50g |
| |
protein: 23.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Fri 2nd: |
324 *
|
22%
|
fat: 17.33g |
| |
protein: 31.75g |
| |
carbs: 8.00g |
|
-
|
-
|
| June 2024 |
| Fri 21st: |
1324
|
88%
|
fat: 40.12g |
| |
protein: 109.56g |
| |
carbs: 121.21g |
|
-
|
-
|
| Thu 20th: |
1497
|
100%
|
fat: 43.59g |
| |
protein: 133.74g |
| |
carbs: 143.33g |
|
2356*
|
 859
|
| Wed 19th: |
1526
|
102%
|
fat: 54.33g |
| |
protein: 102.20g |
| |
carbs: 159.77g |
|
-
|
-
|
| Tue 18th: |
1859 *
|
124%
|
fat: 98.08g |
| |
protein: 81.38g |
| |
carbs: 171.05g |
|
-
|
-
|
| February 2024 |
| Tue 20th: |
1146 *
|
76%
|
fat: 22.13g |
| |
protein: 96.10g |
| |
carbs: 153.66g |
|
-
|
-
|
| Fri 16th: |
112 *
|
7%
|
fat: 0.41g |
| |
protein: 15.98g |
| |
carbs: 13.05g |
|
-
|
-
|
| Fri 2nd: |
572 *
|
38%
|
fat: 30.39g |
| |
protein: 40.61g |
| |
carbs: 28.95g |
|
-
|
-
|
| January 2024 |
| Wed 3rd: |
182 *
|
12%
|
fat: 5.22g |
| |
protein: 25.04g |
| |
carbs: 6.15g |
|
-
|
-
|
| Tue 2nd: |
186 *
|
12%
|
fat: 5.33g |
| |
protein: 25.49g |
| |
carbs: 6.37g |
|
-
|
-
|
| Mon 1st: |
822 *
|
55%
|
fat: 23.03g |
| |
protein: 40.64g |
| |
carbs: 115.67g |
|
2493*
|
1671
|
| December 2023 |
| Tue 5th: |
495 *
|
33%
|
fat: 12.13g |
| |
protein: 18.64g |
| |
carbs: 78.24g |
|
-
|
-
|
| June 2023 |
| Sat 24th: |
320 *
|
21%
|
fat: 9.00g |
| |
protein: 46.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Thu 22nd: |
408 *
|
27%
|
fat: 4.28g |
| |
protein: 32.59g |
| |
carbs: 55.86g |
|
-
|
-
|
| April 2023 |
| Fri 7th: |
397 *
|
26%
|
fat: 4.64g |
| |
protein: 41.94g |
| |
carbs: 46.57g |
|
-
|
-
|
