| November 2012 |
| Wed 7th: |
718 *
|
40%
|
fat: 43.76g |
| |
protein: 42.84g |
| |
carbs: 38.22g |
|
-
|
-
|
| October 2012 |
| Tue 30th: |
1178 *
|
65%
|
fat: 53.35g |
| |
protein: 55.66g |
| |
carbs: 118.87g |
|
-
|
-
|
| Tue 23rd: |
2227
|
124%
|
fat: 122.81g |
| |
protein: 117.16g |
| |
carbs: 175.83g |
|
-
|
-
|
| Mon 22nd: |
1235
|
69%
|
fat: 55.71g |
| |
protein: 70.31g |
| |
carbs: 128.11g |
|
-
|
-
|
| Sun 21st: |
1276
|
71%
|
fat: 50.96g |
| |
protein: 134.98g |
| |
carbs: 69.39g |
|
-
|
-
|
| Sat 20th: |
1425 *
|
79%
|
fat: 79.22g |
| |
protein: 80.79g |
| |
carbs: 124.38g |
|
-
|
-
|
| Fri 19th: |
1830
|
102%
|
fat: 69.76g |
| |
protein: 194.72g |
| |
carbs: 95.62g |
|
-
|
-
|
| Thu 18th: |
1195 *
|
66%
|
fat: 78.36g |
| |
protein: 92.36g |
| |
carbs: 41.42g |
|
-
|
-
|
| Mon 1st: |
783 *
|
44%
|
fat: 56.41g |
| |
protein: 65.37g |
| |
carbs: 14.00g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
575 *
|
32%
|
fat: 45.06g |
| |
protein: 32.14g |
| |
carbs: 7.69g |
|
-
|
-
|
| Tue 25th: |
516 *
|
29%
|
fat: 32.79g |
| |
protein: 14.68g |
| |
carbs: 18.10g |
|
-
|
-
|
| Fri 21st: |
773 *
|
43%
|
fat: 50.51g |
| |
protein: 55.44g |
| |
carbs: 19.69g |
|
-
|
-
|
| Thu 20th: |
437 *
|
24%
|
fat: 26.58g |
| |
protein: 41.26g |
| |
carbs: 13.58g |
|
-
|
-
|
| Tue 18th: |
1621
|
90%
|
fat: 107.67g |
| |
protein: 136.19g |
| |
carbs: 23.86g |
|
-
|
-
|
| July 2012 |
| Fri 27th: |
465 *
|
26%
|
fat: 34.50g |
| |
protein: 33.00g |
| |
carbs: 5.20g |
|
-
|
-
|
| Tue 24th: |
1431 *
|
80%
|
fat: 119.05g |
| |
protein: 62.78g |
| |
carbs: 16.32g |
|
-
|
-
|
| Mon 16th: |
1362 *
|
76%
|
fat: 103.96g |
| |
protein: 86.56g |
| |
carbs: 9.48g |
|
-
|
-
|
| Fri 13th: |
922 *
|
51%
|
fat: 80.13g |
| |
protein: 37.67g |
| |
carbs: 4.50g |
|
-
|
-
|
| Thu 5th: |
550 *
|
31%
|
fat: 30.00g |
| |
protein: 60.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Wed 4th: |
440 *
|
24%
|
fat: 29.97g |
| |
protein: 31.38g |
| |
carbs: 11.31g |
|
-
|
-
|
