LeiLei84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sat 21st: 1970 * 104%
fat: 89.76g
|
protein: 53.43g
|
carbs: 254.45g
- -
Fri 20th: 1997 * 105%
fat: 91.93g
|
protein: 72.81g
|
carbs: 229.92g
- -
Thu 19th: 1704 * 90%
fat: 58.60g
|
protein: 68.29g
|
carbs: 229.22g
- -
Wed 18th: 2082 * 110%
fat: 117.51g
|
protein: 67.16g
|
carbs: 193.56g
- -
Tue 17th: 1931 * 102%
fat: 90.61g
|
protein: 105.85g
|
carbs: 199.50g
- -
Mon 16th: 1935 * 102%
fat: 95.00g
|
protein: 84.46g
|
carbs: 190.20g
- -
Sat 14th: 349 * 18%
fat: 6.86g
|
protein: 7.79g
|
carbs: 67.74g
- -
Fri 13th: 2014 * 106%
fat: 98.46g
|
protein: 75.07g
|
carbs: 208.29g
- -
Thu 12th: 1555 * 82%
fat: 70.01g
|
protein: 66.82g
|
carbs: 177.05g
- -
Wed 11th: 2236 * 118%
fat: 111.10g
|
protein: 74.44g
|
carbs: 240.13g
- -
Tue 10th: 1660 * 87%
fat: 64.88g
|
protein: 56.46g
|
carbs: 221.30g
- -
Mon 9th: 1784 * 94%
fat: 93.50g
|
protein: 69.06g
|
carbs: 172.23g
- -
Sun 8th: 1825 * 96%
fat: 87.38g
|
protein: 80.47g
|
carbs: 181.25g
- -
Sat 7th: 2276 * 120%
fat: 109.17g
|
protein: 74.93g
|
carbs: 266.35g
- -
Fri 6th: 1544 * 81%
fat: 65.14g
|
protein: 58.47g
|
carbs: 193.75g
- -
Thu 5th: 1783 * 94%
fat: 77.30g
|
protein: 58.64g
|
carbs: 231.18g
- -
Wed 4th: 1616 * 85%
fat: 80.49g
|
protein: 64.96g
|
carbs: 180.11g
- -
Tue 3rd: 1824 * 96%
fat: 77.36g
|
protein: 87.52g
|
carbs: 212.20g
- -
Mon 2nd: 2272 * 120%
fat: 93.22g
|
protein: 86.85g
|
carbs: 276.70g
- -
Sun 1st: 2049 * 108%
fat: 94.68g
|
protein: 63.19g
|
carbs: 240.42g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.