| August 2020 |
| Tue 11th: |
271 *
|
23%
|
fat: 6.34g |
| |
protein: 48.59g |
| |
carbs: 1.91g |
|
-
|
-
|
| October 2019 |
| Tue 22nd: |
412 *
|
34%
|
fat: 22.55g |
| |
protein: 36.28g |
| |
carbs: 19.09g |
|
-
|
-
|
| Mon 21st: |
-
|
-
|
|
330*
|
-
|
| Sat 19th: |
300 *
|
25%
|
fat: 19.00g |
| |
protein: 23.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Wed 16th: |
635 *
|
53%
|
fat: 43.50g |
| |
protein: 41.00g |
| |
carbs: 19.00g |
|
297*
|
 338
|
| Tue 15th: |
897 *
|
75%
|
fat: 55.53g |
| |
protein: 73.58g |
| |
carbs: 30.19g |
|
-
|
-
|
| Sun 13th: |
555 *
|
46%
|
fat: 43.58g |
| |
protein: 34.86g |
| |
carbs: 8.19g |
|
429*
|
126
|
| Sat 12th: |
528 *
|
44%
|
fat: 30.50g |
| |
protein: 39.25g |
| |
carbs: 29.50g |
|
438*
|
90
|
| Fri 11th: |
667 *
|
56%
|
fat: 43.53g |
| |
protein: 50.10g |
| |
carbs: 19.00g |
|
-
|
-
|
| Thu 10th: |
717 *
|
60%
|
fat: 50.55g |
| |
protein: 44.78g |
| |
carbs: 26.00g |
|
-
|
-
|
| Wed 9th: |
992 *
|
83%
|
fat: 56.55g |
| |
protein: 55.28g |
| |
carbs: 76.00g |
|
-
|
-
|
| Tue 8th: |
705 *
|
59%
|
fat: 55.50g |
| |
protein: 34.00g |
| |
carbs: 21.50g |
|
303*
|
402
|
| Fri 4th: |
25 *
|
2%
|
fat: 2.00g |
| |
protein: 1.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Thu 3rd: |
555 *
|
46%
|
fat: 13.50g |
| |
protein: 64.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Wed 2nd: |
320 *
|
27%
|
fat: 5.50g |
| |
protein: 33.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Tue 1st: |
775 *
|
65%
|
fat: 27.50g |
| |
protein: 70.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
707 *
|
59%
|
fat: 19.03g |
| |
protein: 68.58g |
| |
carbs: 82.19g |
|
-
|
-
|
| Sun 29th: |
627 *
|
52%
|
fat: 15.03g |
| |
protein: 67.58g |
| |
carbs: 67.19g |
|
-
|
-
|
| Sat 28th: |
628 *
|
52%
|
fat: 15.13g |
| |
protein: 63.19g |
| |
carbs: 62.26g |
|
-
|
-
|
| Fri 27th: |
642 *
|
54%
|
fat: 10.17g |
| |
protein: 75.34g |
| |
carbs: 73.03g |
|
-
|
-
|
| Thu 26th: |
687 *
|
57%
|
fat: 10.92g |
| |
protein: 78.59g |
| |
carbs: 77.28g |
|
212*
|
475
|
