Lruiperez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 23rd: 842 * 84%
fat: 69.10g
|
protein: 49.34g
|
carbs: 6.89g
- -
March 2024
Mon 4th: 832 * 83%
fat: 70.15g
|
protein: 36.65g
|
carbs: 22.18g
- -
January 2024
Tue 9th: - - 1366* -
Mon 8th: - - 1382* -
Sun 7th: 795 * 80%
fat: 63.96g
|
protein: 50.75g
|
carbs: 3.06g
- -
December 2023
Thu 14th: - - 198* -
Wed 13th: - - 1821* -
Tue 12th: - - 1799* -
Mon 11th: - - 3235* -
Sun 10th: 1108 * 111%
fat: 79.90g
|
protein: 83.00g
|
carbs: 19.97g
1197*  89
Sat 9th: - - 1183* -
November 2023
Wed 1st: - - 287* -
October 2023
Tue 31st: - - 1580* -
Mon 30th: 528 * 53%
fat: 39.31g
|
protein: 31.24g
|
carbs: 17.58g
1945*  1417
Sun 29th: - - 1285* -
Sat 28th: - - 1258* -
Fri 27th: - - 2082* -
Tue 24th: - - 1299* -
Tue 10th: - - 1311* -
September 2023
Sun 24th: - - 1078* -
Sat 23rd: - - 1384* -
Fri 22nd: - - 1239* -
Thu 21st: - - 3171* -

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