Jwafish2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Wed 13th: 1756 * 53%
fat: 128.90g
|
protein: 103.52g
|
carbs: 55.76g
- -
Tue 12th: 1696 * 51%
fat: 131.62g
|
protein: 107.81g
|
carbs: 12.20g
- -
Fri 8th: 660 * 20%
fat: 57.00g
|
protein: 24.00g
|
carbs: 9.00g
- -
Thu 7th: 1420 * 43%
fat: 121.00g
|
protein: 74.00g
|
carbs: 9.00g
- -
Wed 6th: 1444 * 44%
fat: 122.57g
|
protein: 78.00g
|
carbs: 19.90g
- -
Tue 5th: 1785 * 54%
fat: 140.34g
|
protein: 112.51g
|
carbs: 23.61g
- -
Mon 4th: 864 * 26%
fat: 59.61g
|
protein: 37.17g
|
carbs: 54.94g
- -

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