| March 2019 |
| Wed 13th: |
106 *
|
6%
|
fat: 8.38g |
| |
protein: 4.54g |
| |
carbs: 4.49g |
|
-
|
-
|
| Mon 11th: |
915 *
|
54%
|
fat: 54.02g |
| |
protein: 34.91g |
| |
carbs: 86.13g |
|
-
|
-
|
| Sun 10th: |
1016 *
|
48%
|
fat: 79.76g |
| |
protein: 56.04g |
| |
carbs: 22.25g |
|
-
|
-
|
| Sat 9th: |
678 *
|
32%
|
fat: 46.94g |
| |
protein: 41.50g |
| |
carbs: 25.53g |
|
-
|
-
|
| January 2018 |
| Mon 29th: |
593 *
|
28%
|
fat: 34.24g |
| |
protein: 56.03g |
| |
carbs: 6.73g |
|
2836*
|
 2243
|
| Sun 28th: |
959 *
|
46%
|
fat: 47.98g |
| |
protein: 57.71g |
| |
carbs: 73.66g |
|
2924*
|
1965
|
| Sat 27th: |
605 *
|
29%
|
fat: 34.53g |
| |
protein: 57.43g |
| |
carbs: 6.65g |
|
2599*
|
1994
|
| Thu 25th: |
591 *
|
28%
|
fat: 33.43g |
| |
protein: 58.69g |
| |
carbs: 6.73g |
|
2836*
|
2245
|
| Wed 24th: |
660 *
|
31%
|
fat: 39.63g |
| |
protein: 58.69g |
| |
carbs: 6.73g |
|
-
|
-
|
| Tue 23rd: |
632 *
|
30%
|
fat: 39.68g |
| |
protein: 51.62g |
| |
carbs: 11.55g |
|
-
|
-
|
| Mon 22nd: |
627 *
|
30%
|
fat: 38.97g |
| |
protein: 55.79g |
| |
carbs: 6.08g |
|
-
|
-
|
| Sun 21st: |
698 *
|
33%
|
fat: 42.73g |
| |
protein: 55.79g |
| |
carbs: 6.08g |
|
-
|
-
|
| Sat 20th: |
632 *
|
30%
|
fat: 39.45g |
| |
protein: 57.65g |
| |
carbs: 4.16g |
|
-
|
-
|
| Fri 19th: |
614 *
|
29%
|
fat: 30.10g |
| |
protein: 70.27g |
| |
carbs: 5.31g |
|
-
|
-
|
| Thu 18th: |
636 *
|
30%
|
fat: 31.90g |
| |
protein: 70.27g |
| |
carbs: 5.31g |
|
2552*
|
1916
|
| Wed 17th: |
546 *
|
26%
|
fat: 29.43g |
| |
protein: 58.05g |
| |
carbs: 4.66g |
|
2601*
|
2055
|
| Tue 16th: |
588 *
|
28%
|
fat: 31.94g |
| |
protein: 60.45g |
| |
carbs: 4.66g |
|
-
|
-
|
| Mon 15th: |
510 *
|
24%
|
fat: 25.16g |
| |
protein: 59.61g |
| |
carbs: 4.43g |
|
2808*
|
2298
|
| Sun 14th: |
497 *
|
24%
|
fat: 30.42g |
| |
protein: 32.14g |
| |
carbs: 20.20g |
|
2359*
|
1862
|
| Sat 13th: |
693 *
|
33%
|
fat: 44.25g |
| |
protein: 53.75g |
| |
carbs: 16.44g |
|
-
|
-
|
