Debbie Cousins's Diet Calendar - September 2024


Daily Average:   Exercise: 0kcal   Food: 2616kcal (Fat: 116.32g, Protein: 66.99g, Carbs: 330.80g)
Monthly Total: Exercise: 0kcal   Food: 60161kcal (Fat: 2675.37g, Protein: 1540.76g, Carbs: 7608.49g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30            

Other Related Links

Members


Daily Average Calorie Info

131%
of RDI*
(2616 calories)
131% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (40%)
 
Protein (10%)
* Based on Debbie Cousins's RDI of 2000 calories (14 Mar 24)
Get the app
    
© 2024 FatSecret. All rights reserved.