jenkinsm417's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Tue 29th: 294 * 16%
fat: 6.65g
|
protein: 7.19g
|
carbs: 52.80g
- -
April 2018
Tue 24th: 844 * 47%
fat: 20.08g
|
protein: 53.45g
|
carbs: 119.87g
- -
Mon 23rd: 1014 * 56%
fat: 26.24g
|
protein: 43.76g
|
carbs: 150.54g
- -
Sun 22nd: 1334 * 74%
fat: 39.04g
|
protein: 42.63g
|
carbs: 128.19g
- -
Sat 21st: 884 * 49%
fat: 15.31g
|
protein: 70.87g
|
carbs: 99.53g
2822*  1938
Mon 9th: 539 * 30%
fat: 24.84g
|
protein: 12.75g
|
carbs: 64.29g
- -
Sun 8th: 711 * 40%
fat: 41.01g
|
protein: 37.63g
|
carbs: 47.64g
- -
Sat 7th: 1008 * 56%
fat: 13.69g
|
protein: 34.90g
|
carbs: 197.65g
1989*  981
Sun 1st: - - 2059* -
October 2017
Sat 7th: 377 * 21%
fat: 6.65g
|
protein: 15.46g
|
carbs: 63.57g
2609*  2232
Thu 5th: 453 * 25%
fat: 26.60g
|
protein: 21.42g
|
carbs: 31.46g
- -
September 2017
Mon 25th: 449 * 25%
fat: 9.18g
|
protein: 11.50g
|
carbs: 77.57g
- -
Sat 23rd: 718 * 40%
fat: 21.52g
|
protein: 20.25g
|
carbs: 112.86g
- -
Thu 21st: 9 * 0%
fat: 0.19g
|
protein: 1.14g
|
carbs: 0.38g
- -
Mon 18th: 289 * 16%
fat: 5.68g
|
protein: 6.50g
|
carbs: 52.57g
- -
August 2017
Mon 28th: 799 * 44%
fat: 35.68g
|
protein: 26.50g
|
carbs: 96.57g
- -
Sat 26th: 82 * 5%
fat: 6.66g
|
protein: 2.79g
|
carbs: 3.67g
- -
Thu 24th: 767 * 43%
fat: 45.20g
|
protein: 37.45g
|
carbs: 52.37g
- -
July 2017
Tue 25th: 99 * 6%
fat: 2.84g
|
protein: 0.75g
|
carbs: 18.29g
- -
Mon 24th: 433 * 24%
fat: 11.80g
|
protein: 4.00g
|
carbs: 83.49g
- -
Sun 16th: 1137 * 63%
fat: 51.60g
|
protein: 34.51g
|
carbs: 137.85g
- -

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