skwhite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 20th: 1875 * 78%
fat: 42.58g
|
protein: 46.87g
|
carbs: 341.45g
- -
Wed 19th: 665 * 28%
fat: 16.71g
|
protein: 18.32g
|
carbs: 114.66g
- -
Tue 18th: 2193 * 91%
fat: 54.31g
|
protein: 66.67g
|
carbs: 376.37g
- -
Mon 17th: 2223 * 93%
fat: 65.29g
|
protein: 58.93g
|
carbs: 367.16g
- -
Sun 16th: 2052 * 86%
fat: 64.32g
|
protein: 51.98g
|
carbs: 331.16g
- -
Thu 13th: 2197 * 92%
fat: 62.87g
|
protein: 57.35g
|
carbs: 372.02g
- -
Wed 12th: 1997 * 83%
fat: 47.18g
|
protein: 63.82g
|
carbs: 347.23g
- -
Tue 11th: 1965 * 82%
fat: 59.98g
|
protein: 58.51g
|
carbs: 312.38g
- -
Mon 10th: 1760 * 73%
fat: 47.50g
|
protein: 54.69g
|
carbs: 295.49g
- -
Sun 9th: 1851 * 77%
fat: 49.77g
|
protein: 43.23g
|
carbs: 324.28g
- -
Sat 8th: 2168 * 90%
fat: 76.31g
|
protein: 52.04g
|
carbs: 334.94g
- -
Tue 4th: 2136 * 89%
fat: 72.13g
|
protein: 59.11g
|
carbs: 322.03g
- -
Mon 3rd: 681 * 28%
fat: 13.61g
|
protein: 15.58g
|
carbs: 131.46g
- -
May 2024
Thu 30th: 2172 * 90%
fat: 66.73g
|
protein: 56.06g
|
carbs: 355.25g
- -
Wed 29th: 1499 * 62%
fat: 32.83g
|
protein: 46.80g
|
carbs: 269.71g
- -
Tue 28th: 1617 * 67%
fat: 45.55g
|
protein: 48.98g
|
carbs: 264.78g
- -
Mon 27th: 1996 * 83%
fat: 91.84g
|
protein: 52.06g
|
carbs: 256.83g
- -
Sun 26th: 1802 * 75%
fat: 69.11g
|
protein: 45.55g
|
carbs: 266.50g
- -
Sat 25th: 1349 * 56%
fat: 25.41g
|
protein: 27.34g
|
carbs: 266.45g
- -
Fri 24th: 1737 * 72%
fat: 44.19g
|
protein: 38.51g
|
carbs: 310.15g
- -

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