allenjr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 19th: 892 * 42%
fat: 59.65g
|
protein: 80.83g
|
carbs: 10.64g
2166*  1274
Mon 17th: 617 * 29%
fat: 43.15g
|
protein: 52.33g
|
carbs: 4.14g
2163*  1546
Sat 15th: 898 * 43%
fat: 62.40g
|
protein: 76.09g
|
carbs: 5.71g
- -
Fri 14th: 1177 * 56%
fat: 88.15g
|
protein: 94.33g
|
carbs: 8.14g
- -
Wed 12th: 1409 * 67%
fat: 85.02g
|
protein: 116.91g
|
carbs: 17.64g
2203*  794
Tue 11th: 816 * 39%
fat: 52.71g
|
protein: 76.34g
|
carbs: 7.77g
2203*  1387
Mon 10th: 1264 * 60%
fat: 90.89g
|
protein: 90.63g
|
carbs: 22.74g
2203*  939
Sun 9th: 785 * 37%
fat: 43.03g
|
protein: 60.12g
|
carbs: 36.92g
- -
Thu 6th: 1470 * 70%
fat: 110.25g
|
protein: 110.67g
|
carbs: 12.57g
2523*  1053
Wed 5th: 1312 * 62%
fat: 97.65g
|
protein: 104.83g
|
carbs: 4.64g
2203*  891
Tue 4th: 1686 * 80%
fat: 126.21g
|
protein: 133.34g
|
carbs: 8.77g
2203*  517
Mon 3rd: 1682 * 80%
fat: 127.15g
|
protein: 130.33g
|
carbs: 8.64g
- -
Sun 2nd: 966 * 46%
fat: 73.21g
|
protein: 71.34g
|
carbs: 7.77g
2014*  1048
Sat 1st: 595 * 28%
fat: 43.15g
|
protein: 47.33g
|
carbs: 4.14g
2014*  1419
May 2024
Fri 31st: 560 * 27%
fat: 37.15g
|
protein: 52.33g
|
carbs: 4.64g
2523*  1963
Thu 30th: 1207 * 57%
fat: 80.41g
|
protein: 97.56g
|
carbs: 8.56g
2683*  1476
Wed 29th: 1410 * 67%
fat: 93.75g
|
protein: 136.17g
|
carbs: 19.57g
2203*  793
Tue 28th: 1418 * 68%
fat: 91.20g
|
protein: 133.86g
|
carbs: 9.91g
- -
Mon 27th: 1587 * 76%
fat: 104.15g
|
protein: 150.33g
|
carbs: 12.14g
- -
Sun 26th: 1502 * 72%
fat: 99.15g
|
protein: 162.33g
|
carbs: 5.64g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.