| June 2024 |
| Thu 6th: |
1590 *
|
50%
|
fat: 49.36g |
| |
protein: 110.12g |
| |
carbs: 174.81g |
|
-
|
-
|
| Wed 5th: |
1502 *
|
47%
|
fat: 37.66g |
| |
protein: 128.24g |
| |
carbs: 162.12g |
|
-
|
-
|
| Mon 3rd: |
1628 *
|
51%
|
fat: 42.33g |
| |
protein: 146.66g |
| |
carbs: 152.66g |
|
-
|
-
|
| Sun 2nd: |
2002 *
|
63%
|
fat: 39.97g |
| |
protein: 127.42g |
| |
carbs: 281.12g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
2023 *
|
63%
|
fat: 40.40g |
| |
protein: 125.99g |
| |
carbs: 298.98g |
|
-
|
-
|
| Wed 29th: |
767 *
|
24%
|
fat: 29.24g |
| |
protein: 60.01g |
| |
carbs: 64.70g |
|
-
|
-
|
| Sun 26th: |
2401 *
|
75%
|
fat: 42.64g |
| |
protein: 138.94g |
| |
carbs: 370.16g |
|
-
|
-
|
| Thu 23rd: |
1676 *
|
52%
|
fat: 28.91g |
| |
protein: 64.30g |
| |
carbs: 289.46g |
|
-
|
-
|
| Tue 21st: |
2136 *
|
67%
|
fat: 44.82g |
| |
protein: 147.91g |
| |
carbs: 293.87g |
|
-
|
-
|
| Sun 19th: |
2127 *
|
66%
|
fat: 80.36g |
| |
protein: 87.65g |
| |
carbs: 255.52g |
|
-
|
-
|
| Sat 18th: |
2403 *
|
75%
|
fat: 52.22g |
| |
protein: 134.56g |
| |
carbs: 352.44g |
|
-
|
-
|
| Wed 15th: |
1545 *
|
48%
|
fat: 38.69g |
| |
protein: 104.77g |
| |
carbs: 193.08g |
|
-
|
-
|
| Mon 13th: |
2381 *
|
74%
|
fat: 38.24g |
| |
protein: 128.89g |
| |
carbs: 375.16g |
|
-
|
-
|
| Sat 11th: |
1619 *
|
51%
|
fat: 69.50g |
| |
protein: 87.21g |
| |
carbs: 156.28g |
|
-
|
-
|
| Thu 9th: |
2558 *
|
80%
|
fat: 41.58g |
| |
protein: 130.16g |
| |
carbs: 409.93g |
|
-
|
-
|
| Mon 6th: |
2296 *
|
72%
|
fat: 38.46g |
| |
protein: 143.54g |
| |
carbs: 336.90g |
|
-
|
-
|
| Sun 5th: |
955 *
|
30%
|
fat: 19.01g |
| |
protein: 37.07g |
| |
carbs: 157.48g |
|
-
|
-
|
| Fri 3rd: |
2177 *
|
68%
|
fat: 42.49g |
| |
protein: 128.88g |
| |
carbs: 318.17g |
|
-
|
-
|
