Debb77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: - - 2078* -
Tue 4th: - - 2229* -
Mon 3rd: - - 2077* -
Sun 2nd: - - 570* -
Sat 1st: - - 1120* -
May 2024
Thu 30th: - - 1278* -
Wed 29th: - - 1901* -
Tue 28th: - - 2307* -
Mon 27th: - - 2085* -
Sun 26th: - - 2368* -
Sat 25th: - - 2544* -
Fri 24th: 1134 * 91%
fat: 43.24g
|
protein: 57.59g
|
carbs: 134.50g
2233*  1099
Thu 23rd: 803 * 64%
fat: 30.02g
|
protein: 42.88g
|
carbs: 98.11g
1926*  1123
Wed 22nd: 762 * 61%
fat: 26.30g
|
protein: 14.67g
|
carbs: 119.68g
2057*  1295
Tue 21st: 1492 * 119%
fat: 91.23g
|
protein: 72.86g
|
carbs: 103.06g
2300*  808
Mon 20th: 872 * 70%
fat: 48.23g
|
protein: 36.36g
|
carbs: 82.06g
1914*  1042
Sun 19th: 1184 * 95%
fat: 65.00g
|
protein: 63.50g
|
carbs: 96.00g
- -
Sat 18th: 741 * 59%
fat: 23.83g
|
protein: 37.35g
|
carbs: 112.25g
217*  524
Fri 17th: 1801 * 144%
fat: 100.32g
|
protein: 96.13g
|
carbs: 134.65g
2179*  378
Thu 16th: 1392 * 111%
fat: 44.82g
|
protein: 43.52g
|
carbs: 207.67g
2207*  815
Wed 15th: 1240 * 99%
fat: 45.93g
|
protein: 60.29g
|
carbs: 122.40g
2299*  1059

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