FourWheeldrive's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 19th: 123 * 5%
fat: 2.49g
|
protein: 2.97g
|
carbs: 24.22g
573*  450
Tue 18th: 2474 * 108%
fat: 74.23g
|
protein: 105.63g
|
carbs: 346.86g
2954*  480
Mon 17th: 1791 * 78%
fat: 63.56g
|
protein: 122.24g
|
carbs: 183.51g
2554*  763
Sun 16th: 2729 * 119%
fat: 121.85g
|
protein: 134.22g
|
carbs: 261.45g
2326*  403
Sat 15th: 1962 * 85%
fat: 102.36g
|
protein: 86.96g
|
carbs: 176.03g
2850*  888
Fri 14th: 2810 * 122%
fat: 155.45g
|
protein: 167.09g
|
carbs: 175.73g
2587*  223
Thu 13th: 1810 * 79%
fat: 92.35g
|
protein: 109.76g
|
carbs: 172.78g
2564*  754
Wed 12th: 3176 * 138%
fat: 180.63g
|
protein: 157.03g
|
carbs: 219.69g
2485*  691
Tue 11th: 1856 * 81%
fat: 90.36g
|
protein: 90.26g
|
carbs: 166.68g
3175*  1319
Mon 10th: 1956 * 85%
fat: 113.86g
|
protein: 83.98g
|
carbs: 156.72g
3086*  1130
Sun 9th: 1403 * 61%
fat: 68.66g
|
protein: 70.21g
|
carbs: 122.88g
2120*  717
Sat 8th: 2546 * 111%
fat: 148.58g
|
protein: 113.74g
|
carbs: 212.36g
2556*  10
Fri 7th: 2848 * 124%
fat: 129.60g
|
protein: 150.59g
|
carbs: 282.48g
2253*  595
Thu 6th: 2563 * 111%
fat: 122.86g
|
protein: 164.00g
|
carbs: 198.29g
2581*  18
Wed 5th: 2656 * 115%
fat: 167.37g
|
protein: 116.96g
|
carbs: 186.27g
2503*  153
Tue 4th: 1987 * 86%
fat: 125.10g
|
protein: 79.87g
|
carbs: 133.33g
2836*  849
Mon 3rd: 1980 * 86%
fat: 89.55g
|
protein: 143.87g
|
carbs: 157.79g
2659*  679
Sun 2nd: 2035 * 88%
fat: 135.03g
|
protein: 117.56g
|
carbs: 141.39g
2359*  324
Sat 1st: 1650 * 72%
fat: 106.14g
|
protein: 102.69g
|
carbs: 121.05g
2750*  1100
May 2024
Fri 31st: 2003 * 87%
fat: 80.01g
|
protein: 48.60g
|
carbs: 289.98g
3263*  1260

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